My Mental Health Story
Stefan Bauer gives a personal and vulnerable talk about his journey with mental health, burnout, and depression. He shares his experience of developing burnout while running a startup, which led to depression and anxiety disorders. He discusses the difference between burnout and depression, shares coping mechanisms, and emphasizes the importance of maintaining proper work-life balance and having genuine hobbies separate from programming work. The talk includes insights from a Twitter poll showing 87% of respondents in tech have experienced burnout or depression.